Caution with Cinnamon Tea and all about Cinnamon.

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Key Takeaways

  • Cinnamon Usage: Spice in various cuisines, morning cereals, snacks, tea, and traditional foods.
  • Cinnamaldehyde: Responsible for Cinnamon’s scent and flavor, primarily in cassia species.
  • Cinnamon History: Ancient spice traded by Chinese, esteemed as a gift for emperors.
  • World Exploration: Magellan’s quest unveils Philippines’ Cinamon mindanaense, competing with Sri Lankan Cinnamon.
  • Health Benefits: Used for digestion, inconclusive modern research on therapeutic benefits.

A wide variety of cuisines, morning cereals, snack foods, tea, and traditional foods use Cinnamon primarily as an aromatic condiment and flavoring component. Cinnamaldehyde is responsible for Cinnamon’s scent and flavor. A variety of tree species and the commercial spice goods they produce go by the name cinnamon.

A cinnamon genus of the Lauraceae family:

Each one is a member of the cinnamon genus of the Lauraceae family. For spice production, only a few cinnamon species are cultivated commercially. When it comes to Cinnamon, the species cinnamon cassia is often referred to as “cassia”. As of 2018, Indonesia and China accounted for 70 percent of the world’s supply of Cinnamon, with Indonesia accounting for 40% and China accounting for 30 percent.


Cinnamon has a long history dating back to ancient times. As early as 2000 BC, it was brought to Egypt by Chinese traders who mistook it for cassia, a closely related species. When it came to ancient cultures, Cinnamon was so esteemed that it was considered a gift fit for emperors and even gods; an inscription commemorates the gift of Cinnamon and cassia to the temple of Apollo at Miletus.

Cinnamon in Mid-Century:

It was a mystery to the Western world for most of the Middle Ages where Cinnamon came from. Although it wasn’t entirely clear, Europeans knew about Cinnamon’s origins via Latin writers who cited Herodotus. Louis IX of France sent him on the Seventh Crusade to Egypt in 1248, and when he returned, the Sieur de Joinville had been told the source of the Nile was a place where Cinnamon could be caught in nets (i.e., Ethiopia). Marco Polo steered clear of specifics.

Cinnamon in the Early modern era:

A spice hunt by Ferdinand Magellan during the 1500s uncovered the Philippines’ Cinamon mindanaense, which is closely linked to Sri Lanka’s zeylanicum. Eventually, this Cinnamon had to compete with Portuguese-controlled Sri Lankan Cinnamon. Dutch traders first colonized Sri Lanka in 1638, and they seized control of its factories in 1640. The Portuguese were finally evicted in 1658. According to a Dutch commander, “it is the best in all of the Orient.”

World-favorite spice:

We all know that Cinnamon is a world-favorite spice! As a royal gift, it was used to embalm ancient Egyptian mummies. For centuries, spice traders kept its source a secret to maintain prices high. However, it is also brewed whole to form a medicinal tea.

Uses in food:

A spice made from Cinnamon Bark is primarily used in the kitchen as a condiment and flavoring agent. He uses it to make chocolate in Mexico and other countries where it’s popular. Savory chicken and lamb dishes commonly contain Cinnamon. A cinnamon and sugar blend (cinnamon-sugar) is offered separately for this purpose in the United States and Europe. Sweet and savory dishes alike are prepared with it in the cuisines of both Portugal and Turkey.

Aroma, flavor, and taste

A fragrant essential oil, which takes up between 0.5 and 1 percent of Cinnamon’s makeup, is responsible for the Cinnamon’s flavor. It is macerated in seawater after roughly pounding the bark and then swiftly distilled to produce this essential oil. Heavily fragrant and spicy, it has a golden-yellow color and a cinnamon-like scent. As it ages, cinnamaldehyde darkens in color and produces resinous chemicals, barking its pungent taste and fragrance.

Health research:

Since ancient times, Cinnamon has been widely used as a digestive aid, but modern research has failed to establish any evidence of its medical or therapeutic benefits. According to reviews of clinical trials, there was a decrease in fasting plasma glucose and variable effects on haemoglobin A1C (HbA1c, an indicator of chronically elevated plasma glucose). A reduction in fasting plasma glucose was observed in four of the studies, a decrease in HbA1 was recorded in only two.

Nutrition information:

  • Cinnamon tea is also a good source of calcium, iron, and potassium.
  • When you use a teaspoon of cinnamon powder, you get:
  • It contains 6 kcal.
  • Carbohydrate content of 2 grams
  • It contains 0 grams of protein, but
  • 100 calories from fat
  • 0g of fat
  • Cinnamon tea’s potential health benefits include:
  • In addition to being delicious, cinnamon tea has several health benefits. As an example,

Inhibitor of menstrual cramps:

Cinnamon tea has been shown to lessen menstruation symptoms such as bleeding, discomfort, nausea, and vomiting. Cinnamon tea was found to considerably reduce menstruation discomfort in women compared to a placebo in one study. Cinnamon was found to lessen menstrual bleeding, nausea, and vomiting in another trial. Cinnamon tea, according to scientists, may help relieve symptoms such as period cramps and nausea.

Reduce inflammation:

Cancer, diabetes, and heart disease are all linked to it. Cinnamon reduces inflammation markers, which in turn reduces the likelihood of developing the disease. Additionally, the antioxidants in cinnamon tea work to protect your cells from free radicals, leading to heart disease and cancer. According to several studies, Cinnamon has been reported to reduce inflammation, lower blood pressure, and remove excess cholesterol from blood vessels.

Aid in the management of blood sugar:

People with type 2 diabetes may benefit from cinnamon powder and cinnamon tea, according to research. According to scientific research, there is evidence that Cinnamon can lower serum lipids, blood glucose, and fasting plasma glucose and triglyceride levels in laboratory animals and humans. Our initial findings are encouraging, but additional research is needed.

Caution with Cinnamon Tea:

Cinnamon contains coumarin, which is a chemical compound. Consuming excessive amounts of food might result in liver damage or cancer, low blood sugar, or breathing issues. Cinnamon should not be consumed in excess by adults or children. It has been proven that the spices cinnamaldehyde lower blood pressure, expand vascular tissue, and reduce triglycerides and LDL levels in the bloodstream.

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  • Sehrish Kiran

    With years of experience in research and writing, I have honed my skills to provide valuable insights and captivating content. My journey through different fields and topics has equipped me with a well-rounded perspective that enriches my articles.

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