Hair fall: Thick and healthy hair is one that every man would like. A lot of hair is considered attractive identifies good health. But, due to stressful lifestyle and several other reasons leads to the problem of hair loss. You must know that hair loss is considered one of the common problems faced. This problem is more common in men all over the globe. They want anything to do to stop hair loss or hair fall. However, despite the efforts, it seems lost battle. For your information, losing more than 100 strands of hair daily is one of the common signs of balding. However, there is no need to worry because we will discuss some of the easiest tips to prevent hair loss/ hair fall and get healthy and strong hair.
Table of Contents
Massage the scalp
Massaging a scalp with oil improves the circulation of blood in the scalp. It is also responsible for the stimulation of hair follicles. According to the trichologist, massaging is also one of the best ways to treat dandruff and scalp infection. It would be best to use coconut oil, almond oil, and sesame oil to massage your scalp. However, if you want maximum results, mix coconut oil and almond oil.
Lead a healthy lifestyle
We all know, stress is considered one of the significant reasons for hair fall, so it’s essential to lead a well-balanced and healthy life. You must consider how these terms are related; the stress hormones interfere with hair growth. You may not eliminate stress, but there are numerous ways to keep a calm and relaxed mind or stay calm. It would be best to adopt yoga and breathing techniques for calming your mind as well as physical health. Some of the other habits harming the hair are smoking or drinking alcohol. There is a great need to reduce the overall amount of alcohol you are consuming.
Eat a clean diet
Whether there is balding or not, eating a healthy and well-balanced diet is vital for overall health. You should eat fresh vegetables and fruits to promote hair growth. Foods that are rich in proteins, iron, zinc, and fatty acids help the hair healthier. Moreover, these foods are also responsible for improving blood circulation as well as hair growth promotion.
A miracle food, garlic is considered an effective home remedy for hair loss. All you have to do is just extract garlic juice. Apply it to your scalp with the help of a cotton ball. It would be best to leave the juice on the scalp till morning. Garlic is rich in calcium and zinc that makes the hair healthy.
The oldest home remedy for hair fall/ hair loss is the use of onion juice. There is a great need to know that the antibacterial properties of onion fight against scalp infection. Along with this, onion is also rich in Sulfur that significantly improves blood circulation of the scalp. Along with this, it also controls hair loss and promotes hair growth too.
Just extract onion juice and apply it directly to the scalp with the help of a cotton ball. Only thirty minutes of application is enough.
Aloe vera- one of the best remedy
Aloe vera gel is very effective for hair as well as overall skin. Just cut a stalk to apply directly to the hair. It is fascinating to know that applying aloe Vera gel is also helpful in treating scalp infection. For maximum results, mix coconut oil and aloe vera gel.
It is fascinating to know that coconut milk is rich in proteins, essential fats, and minerals. It reduces hair loss/hair fall and makes the hair healthier. Take a cup of milk and massage it into the scalp.
- Massaging the scalp with oils like coconut and almond stimulates hair follicles, promoting circulation and preventing hair loss.
- Managing stress through yoga, breathing techniques, and a balanced lifestyle prevents hormonal interference with hair growth.
- Consuming a clean diet rich in proteins, iron, zinc, and fatty acids supports healthy hair growth and blood circulation.
- Garlic juice, abundant in calcium and zinc, strengthens hair; applying it overnight promotes hair health.
- Onion juice, with antibacterial properties and Sulfur content, fights scalp infections, reducing hair loss and promoting growth.
Read also: Do airsoft helmets tend to get sweaty?