Why Does it Feel Good to Poop ? Why Feel Satisfied after Pooping

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Key Takeaways

  • Pooping relieves abdominal pain, creating a pleasant, relaxed feeling.
  • The vagus nerve stimulation during bowel movements induces feelings of well-being.
  • Stretch receptors signal the brain to eliminate waste, providing satisfaction.
  • Coffee, with its acidity, stimulates the colon and accelerates waste evacuation.
  • Vagus nerve stimulation during defecation may cause shivering and lower blood pressure.

Why does it feel good to poop? The elimination of waste from the body and the creation of space in the digestive system are two of the primary functions of bowel movements. The act of defecating has physiological as well as psychological implications, and some people find that it gives them a pleasant feeling. The vagus nerve becomes hyperactive in response to this stimulation, which in turn can induce emotions of well-being. Stimulating the vagus nerve can affect heart rate, blood pressure, and digestion. Here we will discuss why does it feel good to poop in detail.

Reasons why does it feel good to poop?

There needs to be more research in the medical literature about the benefits of going to the bathroom. On the other hand, a few theories attempt to explain poo-phobia. The muscles in your colon and rectum are activated whenever you have a movement of your bowels. After you have passed stool, the muscles in your nether regions relax, stimulating two nerves in that area.

The vagus nerve travels down from your brainstem through your digestive system to your colon. The vagus nerve regulates several different biological activities, including your heart rate and blood pressure, as well as your ability to sneeze, throw up, and feces. This is also one of the reasons why farting is such a satisfying experience.

Pooping Relieves Abdominal Pain:

The more food you consume, the more space is taken up in your colon. In the meantime, the muscles in your belly contract up to prevent excrement from escaping from your b-hole before you make it to the restroom. When you eventually have to go to the bathroom, the muscles in your abdominal region and the stretch receptors in your colon relax. The release of all of that stress has a pleasant feeling, similar to the sense of pleasure you get after getting a massage.

Gradually enlarging to accommodate:

Your colon has been progressively expanding to fit the byproducts since you digested the meal from the night before, regardless of whether that meal consisted of kale and kombucha or alcohol and filet mignon. Stretch receptors in your stomach communicate with your brain to let it know that it is now the appropriate moment to eliminate whatever has been amassing.

The prostate is a gland around the size of a walnut that sits between the penis and the bladder. Those unfamiliar with their man parts may not be aware of their location. The male “G-spot” or “P-spot” gets its name from the fact that it produces a fluid that not only safeguards and nourishes your sperm but also has the potential to be an extremely pleasurable experience.

Why can anyone get up at night to pee?

The internal clock, known as the circadian rhythm, causes you to be alert and sleepy in the evening, depending on the time of day. This beat also regulates the intricate and intelligent neurons in your stomach that trigger the contractions that force waste out of the colon.  Thus, most people don’t wake up in the middle of the night feeling an urgent need to go to the bathroom or empty their colon.

Coffee’s acidity:

Approximately one-third of people are urged to defecate after drinking their first cup of coffee in the morning. Caffeine alone cannot explain everything, and no one will believe you if you say so. One of the many advantages of consuming coffee is that it stimulates the distal colon, which speeds up the body’s evacuation of waste in a roundabout way. Coffee’s acidity could be to fault for the issue. This is due to the Chlorogenic acid it contains, which stimulates the production of more stomach acid.

Why do you occasionally get a shivering feeling?

This is performed by the movement of feces, which stimulates the vagus nerve, which travels from the brainstem down to the colon. This nerve is responsible for regulating the digestive system. The origin of the vagus nerve is located near the base of the brainstem, and the nerve’s path continues until it reaches the base of the digestive system. Stimulation of the vagus nerve has been related to several side effects, including sweating, shivering, lower blood pressure, and a slower heart rate.

Experience poo-phoria:

One possible consequence of this is a decrease in the heart’s blood volume. As a side effect, this can cause a reduction in blood pressure. One reason you might not experience poo-euphoria every time you use the restroom is that it takes a lot of feces to trigger the sensation. Go to the restroom as much as possible if you want to feel poo-phobia. One of the most enjoyable aspects of defecating is the pleasant sensation that follows.

Why are vacation toilets banned?

About 40% of cases of travel-related constipation can be attributed to a disruption in the traveler’s usual schedule. Changes in food and sleep schedules and jet lag can disrupt your body’s natural circadian rhythm and disrupt your digestion. Try some of these tried-and-true natural home cures for constipation, and some of the novel approaches suggested for preventing constipation on the road.

Why does excrement refuse to sink?

The presence of fat in stools that float indicates that your body may be having trouble digesting and absorbing the nutrients from the food you eat. Conditions such as celiac disease and chronic pancreatitis have been linked to Malabsorption issues. However, the infrequent appearance of a floating stool is not a cause for alarm. Please take advantage of how you’ve misused the toilet without realizing it.


The act of defecating has a variety of advantageous effects, including the removal of waste and the creation of space in the digestive tract. The anus possesses one of the highest concentrations of nerve endings, even though it is considered one of the most unpleasant apertures in the human body. Therefore, if you find that defecating is an unusually joyful experience for you, it’s not your imagination.


Do men enjoy the sensation of defecating?

This is the primary nerve that supplies the perineum and the vaginal area. In females, it transports sensations from the urethra and clitoris, whereas in males, it transports sensations from the penis.

How many years do we spend in our bowel movements?

An easy equation may be used to determine the amount of time, on average, that we spend defecating throughout our entire lifetimes. One poop per day takes an average of 12 minutes, up to 4,380 minutes or 73 hours per year.

Why does it feel good to poop?

A few others pointed the finger at “boredom,” while others blamed “relaxation” and “hygiene.” On the other hand, “to get some alone time” was the response that was given the most frequently, accounting for approximately 80 percent of the total votes.


  • Sehrish Kiran

    With years of experience in research and writing, I have honed my skills to provide valuable insights and captivating content. My journey through different fields and topics has equipped me with a well-rounded perspective that enriches my articles.

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